How people get along and the functioning of the brain have always been my passions. Today a human skull sits mindfully on my desk as a reminder of the complexities of the human mind and the importance of brain health.
As a cancer survivor, I have developed successful skills in managing traumatic life changes, anxiety and medical issues. This brush with death helped me gain meaning from my diagnosis and appreciate living in the present. It also helped me understand the importance of building and maintaining healthy relationships, effective communication and maintaining rewarding levels of intimacy.
Before I became a therapist, I obtained a Masters in Health Sciences specializing in Health Promotion. During my career in the mental health system, I spent years working at several Toronto hospitals. I then worked for about ten years at the Centre for Addiction and Mental Health (CAMH). From my research, training, education, and policy work in opiate addiction, problem gambling, problem video gaming and other behavioural addictions, I saw firsthand how people were struggling with these issues and needed support overcoming them. I knew I wanted to work with people directly to help them.
As my curiosity around the dynamics of relationships and brain functioning intensified, I decided to pursue a Masters degree in Social Work. It was this step that finally brought me to where I was meant to be—working with individuals and couples in a therapeutic clinical setting.
I have never looked back.
My Approach
Professionalism and respecting the diversity of my clients are at the core of my clinical practice. My colleagues and clients tell me that I am a kind, approachable and compassionate therapist.
Drawing on a variety of treatments — such as Cognitive Behaviour Therapy, Psychodynamic Therapy, and Emotion Focused Therapy — is key to ensure my practice is evidence-based. I am also always assessing and incorporating innovative pathways to enact change.
I bring a holistic lens to our work, focusing on mind-body connections. I am trauma informed, action oriented and inquisitive. Having a good sense of humour helps my clients feel safe in a non-threatening environment.
Clients are accountable for trying new strategies between our sessions. Practicing strategies and activities can promote self-awareness and reinforce change. We will discuss what worked, what didn’t work and modify from there. So yes, you do get homework!
